We all know, more or less, what we should do to lose extra pounds or fat. But sometimes our body seems to get stuck. This could be due to many factors including a hypoactive thyroid, imbalanced gut flora, poor sleep, nutrient deficiencies, low assimilation/ malabsorption of food, digestive issues, hormonal issues, excessive stress, undernutrition, meal timing, food intolerances, insufficient movement, allergies, poor body image & wrong food choices based on our metabolic type.

Did you know that when trying to lose weight, sleep hygiene, gut flora balancing, movement education & stress management can be even more important than a nutritional plan!

Together we will design a nutritional plan that fits your needs and doesn’t make you feel restricted. We will talk about all health pillars and lifestyle factors that are affecting your current weight (sleep, dietary habits, movement, hydration, work-life balance, stress-management etc).

The goal is to achieve a healthy, robust beautiful body, full of energy & stamina. Are you ready for it?

You can book your free 15 min chat or book your package through the “Make an Appointment” section.