Everyone knows the common garden vegetable known as celery. While not as common, the #seeds of celery pack quite a punch when it comes to health benefits. Celery seeds have a strong but pleasant odor and are commonly used in soups, pickling, and dressings. While the seeds themselves are edible, some people can be allergic to them. You should also avoid them if you are #pregnant as they can cause premature uterine contractions.

Where does celery seed come from? Where can I find it?

Celery happens to come from the same #family of vegetables as carrots, parsley, coriander, and fennel which may help explain the shape of its leaves!

While celery stalks are pretty much a guaranteed find at any grocery store, you’ll have to do a little more searching for the seeds. Celery seeds are easily found online or in the seasoning section of your local grocery store.

How does celery seed help my health?

While celery stalks are pretty well known for their #fiber and #micronutrient content, its roots and seeds contain a higher concentration of beneficial constituents. Celery seeds have been shown to help regulate blood pressure, regulate cholesterol, and ease joint pain.   They can even synergize with Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) improving their inflammatory action while at the same time protecting the stomach.

What medical conditions/symptoms are celery seed good for?

• Ulcers
• Hypertension
• Hyperlipidemia
• H pylori infections
• NSAID-induced gastritis
• Menstrual pain
• Melanoma
• Arthritis, Gout, and Pseudo-Gout

References

AANMC. (2018). Featured Articles Archives | AANMC. [online] Available at: https://aanmc.org/category/featured-articles/ [Accessed 24 Jul. 2018].

Iyer, D. and Patil, U. (2018). Assessment of Antihyperlipidemic and Antitumor Effect of Isolated Active Phytoconstituents from Apium graveolens L. through Bioassay-Guided Procedures. Journal of Dietary Supplements, pp.1-14.

Moghadam, M., Imenshahidi, M. and Mohajeri, S. (2013). Antihypertensive Effect of Celery Seed on Rat Blood Pressure in Chronic Administration. Journal of Medicinal Food, 16(6), pp.558-563.

Nahid K, e. (2018). The effect of an Iranian herbal drug on primary dysmenorrhea: a clinical controlled trial. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/19720342 [Accessed 24 Jul. 2018].

Powanda MC, e. (2018). Celery Seed and Related Extracts with Antiarthritic, Antiulcer, and Antimicrobial Activities. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/26462366 [Accessed 24 Jul. 2018].

Whitehouse, M. and Butters, D. (2003). Combination anti-inflammatory therapy: synergism in rats of NSAIDs/corticosteroids with some herbal/animal products. InflammoPharmacology, 11(4-6), pp.453-464.

Zhou Y, e. (2018). A novel compound from celery seed with a bactericidal effect against Helicobacter pylori. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/19703351 [Accessed 24 Jul. 2018].